Jan 17, 2010

How to sleep better in 5 simple and effective steps.

A good night’s sleep can help you get over any trouble and get ready to take on any challenge. The problem is that many of us find it difficult to get a good night’s sleep. I am about to tell you 5 simple steps that will definitely improve your sleeping ability. They are simple and easy, and they will over time make a definite difference.

Point 1

The first thing to be done is that one must sleep with a clear mind. By a clear mind I mean a mind that has been emptied of all the worries, tensions, excitements and happenings of the day gone by. This can be done in many ways, but one very simple way is to lie down and mentally feel a wave of calm white light rising up from your feet to your head and leaving you calm. Then look into your head and with a pair of mental hands start pulling out thoughts (imagine it to be like sticky bubble gum and you are pulling the thought out firmly with you hands) from your mind and washing it off in a river of white light. One by one remove all the things that have given you tensions, worries, excitement or whatever. Now your mind is calm and ready for a good nights sleep.

Point 2

Another simple method of getting better sleep is to wash your feet in warm water just before sleeping. You can step into the bathroom and wash your feet with warm water running directly from the tap or in a bucket. Some people also prefer to have the water in a low plastic saucepan near their bed, and then dip their feet for a while and then go off to sleep. Some even take a warm water bath before sleeping, but I feel washing the feet is more effective.

Point 3

This one works for some and doesn’t work for others. It’s more of a trick really, but what’s the harm. Pick up a very difficult to read classic, say ‘Finnegan’s Wake by James Joyce’. Now force yourself to read and UNDERSTAND ten pages of the book. It’s important to try and understand, that’s what’s going to make you drowsy. If it’s going to work for you it will start working by the time you reach the second or third page. Then close the book and switch off the lights.

Point 4

Drink Chamomile tea (without sugar and milk) before sleeping, it helps you relax and makes you drowsy. Drinking a glass of warm milk is also considered good, but not for everyone. So, nice herbal tea like chamomile is a good way to prepare for sleep.

Point 5

Another useful tip that works for some and works against some is ‘visual stimulation’. Do not get your eyes too stimulated before sleeping, by watching TV or a DVD or playing a computer game or surfing. This creates images inside your head that take a long time to dissipate and allow you to sleep. However, there is a flip side to this. Some people find it to be almost a ritual to watch some TV, or surf or play a game before they sleep. So use this tip with care, try it for a few days and see what works better for you.

Over all you need to be aware of what makes you sleep better. This will happen only if for a month or so you actually watch your habits and behaviour just before you sleep and even a couple of hours before you begin the process of sleeping. Things like what you ate, what you watched, what you did, whom you talked to, what your emotional state was, were you happy or disturbed, were you tired, did you just laze around all day etc. etc. You are the best person to actually find out what is the best way to improve your sleep. However if it is a very serious insomnia problem, you MUST consult a medical authority, or a doctor who will be able to direct you to the right expert.

Hope you get a great night’s sleep tonight!

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